Ready to get fit, but not quite ready to open up that gym membership? This one is for you! 4 weeks of 30 minutes or less workouts, and the best part is you only need your body and a resistance band!

• downloadable PDF sent straight to your inbox

• 6 days of workouts + 1 rest day each week

• beginner to intermediate level exercises

• 30 minutes or less so you can get on with your day

• minimal equipment required